FUNCTIONAL FITNESS…USE YOUR BODY AS THE MACHINE
What happens if you don’t have a gym to go to or your gym is closed? Or maybe don’t have workout equipment at home. How do you stay in shape or begin to try and get in shape? This is a real issue for a lot of people, especially right now in our current climate as COVID-19 cases are on the rise. I work with lots of people who either don’t own equipment or can’t find any due to unprecedented demand. So what can you do about it? The answer is within