FAQ

1. What is Virtual Online Personal Training?
   Also known as virtual or remote training, it’s training done using a device like a smartphone without having to go to a gym or facility to have the trainer with you in person. All of the workouts, videos, instructions, and communication are done through the MyFitness Butler app.
2. Why has it gained popularity?
   1. The convenience factor. People love being able to work out from wherever and whenever they like.
   2. Due to the pandemic, more people than ever have decided to work out from home.
   3. As more and more people are using devices like smartphones and becoming more accustomed to using apps, they are more interested in this type of fitness option.
3. What success have you had and why do your clients like it?
   We’ve had an uptick in clients who want to do online personal training because they like the idea of working out from their homes according to their schedules. They also find the app to be user-friendly and the workouts effective and easy to follow.
4. How can people get started with it?
   They just need to choose the program that’s right for them and follow the set-up prompts. It’s as simple as that!
5. What tech or apps do they need to use?
   They just need a smartphone or tablet and to download our app.
6. I don’t have weights or equipment, can you still train me?
   Many of our clients have minimal equipment and we can do many exercises using bodyweight alone. We will advise you as to any recommended equipment if needed, most are very simple such as ropes or low weights.
7. How many sessions do you need/how long or often do you recommend generally?
   Just three, thirty-minute sessions per week. Additional exercises/activities can be given based on need.
8. What’s the Best way to schedule/get started?
   Either choose from the programs above or schedule a call with us through our Contact Us page.